{"id":19327,"date":"2025-01-17T14:48:59","date_gmt":"2025-01-17T07:48:59","guid":{"rendered":"https:\/\/surapun.com\/?page_id=19327"},"modified":"2025-02-05T13:20:43","modified_gmt":"2025-02-05T06:20:43","slug":"blog-2","status":"publish","type":"page","link":"https:\/\/surapun.com\/?page_id=19327","title":{"rendered":"\u0e02\u0e48\u0e32\u0e27\u0e2d\u0e31\u0e1e\u0e40\u0e14\u0e17"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19327\" class=\"elementor elementor-19327\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6007831 e-flex e-con-boxed e-con e-parent\" data-id=\"6007831\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-766ef4b elementor-widget elementor-widget-houzez_elementor_blog_posts\" data-id=\"766ef4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"houzez_elementor_blog_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"blog-posts-module blog-posts-module-v1\">\n            <div class=\"row row-cols-1 g-3\">\n                <div class=\"blog-post-item-wrap\">\n\t<div id=\"post-64049\" class=\"blog-post-item blog-post-item-v1 mb-3 post-64049 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-187\">\n\t\t\n\t\t\t\t<div class=\"blog-post-thumb\">\n\t\t\t<a href=\"https:\/\/surapun.com\/?p=64049\" class=\"hover-effect image-wrap\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"516\" height=\"640\" src=\"https:\/\/surapun.com\/wp-content\/uploads\/2026\/04\/\u0e0b\u0e32\u0e23\u0e48\u0e32-\u0e40\u0e14\u0e47\u0e01\u0e2a\u0e32\u0e27\u0e08\u0e32\u0e01\u0e1b\u0e32\u0e01\u0e35\u0e2a\u0e16\u0e32\u0e19.jpg\" class=\"img-fluid wp-post-image\" alt=\"\" \/>\t\t\t<\/a>\n\t\t<\/div><!-- blog-post-thumb -->\n\t\t\n\t\t<div class=\"blog-post-content-wrap\">\n\t\t\t<div class=\"blog-post-meta small\">\n\t\t\t\t<ul class=\"list-inline d-flex align-items-center mb-1\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"list-inline-item\">\n\t\t\t\t\t\t<time datetime=\"7 April 2026\"><i class=\"houzez-icon icon-calendar-3 me-1\"><\/i> 7 April 2026<\/time>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"list-inline-item\">\n\t\t\t\t\t\t<i class=\"houzez-icon icon-tags me-1\"><\/i> <a href=\"https:\/\/surapun.com\/?cat=172\" rel=\"category\">\u0e02\u0e48\u0e32\u0e27\u0e2d\u0e31\u0e1e\u0e40\u0e14\u0e17<\/a>, <a href=\"https:\/\/surapun.com\/?cat=187\" rel=\"category\">\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e19\u0e48\u0e32\u0e2d\u0e48\u0e32\u0e19<\/a>\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t<\/ul>\n\t\t\t<\/div><!-- blog-post-meta -->\n\t\t\t<div class=\"blog-post-title\">\n\t\t\t\t<h3 class=\"mb-1\"><a href=\"https:\/\/surapun.com\/?p=64049\">\u0e02\u0e32\u0e44\u0e1b \u0e40\u0e18\u0e2d\u0e15\u0e49\u0e2d\u0e07\u0e19\u0e2d\u0e19\u0e40\u0e1b\u0e25 \u0e02\u0e32\u0e01\u0e25\u0e31\u0e1a\u0e40\u0e18\u0e2d\u0e40\u0e14\u0e34\u0e19\u0e14\u0e49\u0e27\u0e22\u0e02\u0e32\u0e15\u0e19\u0e40\u0e2d\u0e07<\/a><\/h3>\n\t\t\t<\/div><!-- blog-post-title -->\n\t\t\t<div class=\"blog-post-body mb-1\">\n\t\t\t\t\u0e0b\u0e32\u0e23\u0e48\u0e32 \u0e40\u0e14\u0e47\u0e01\u0e2a\u0e32\u0e27\u0e27\u0e31\u0e22 16 \u0e1b\u0e35\u0e08\u0e32\u0e01\u0e40\u0e21\u0e37\u0e2d\u0e07\u0e25\u0e32\u0e2e\u0e2d\u0e23\u0e4c...\t\t\t<\/div><!-- blog-post-body -->\n\t\t\t<div class=\"blog-post-link small\">\n\t\t\t\t<a href=\"https:\/\/surapun.com\/?p=64049\">Continue reading<\/a>\n\t\t\t<\/div><!-- blog-post-link -->\n\t\t<\/div><!-- blog-post-content-wrap -->\n\t\t\t<\/div><!-- blog-post-item -->\n<\/div><!-- blog-post-item-wrap --><div class=\"blog-post-item-wrap\">\n\t<div id=\"post-20938\" class=\"blog-post-item blog-post-item-v1 mb-3 post-20938 post type-post status-publish format-standard hentry category-186 category-news\">\n\t\t\n\t\t\n\t\t<div class=\"blog-post-content-wrap\">\n\t\t\t<div class=\"blog-post-meta small\">\n\t\t\t\t<ul class=\"list-inline d-flex align-items-center mb-1\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"list-inline-item\">\n\t\t\t\t\t\t<time datetime=\"6 July 2025\"><i class=\"houzez-icon icon-calendar-3 me-1\"><\/i> 6 July 2025<\/time>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"list-inline-item\">\n\t\t\t\t\t\t<i class=\"houzez-icon icon-tags me-1\"><\/i> <a href=\"https:\/\/surapun.com\/?cat=186\" rel=\"category\">\u0e02\u0e48\u0e32\u0e27\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e<\/a>, <a href=\"https:\/\/surapun.com\/?cat=172\" rel=\"category\">\u0e02\u0e48\u0e32\u0e27\u0e2d\u0e31\u0e1e\u0e40\u0e14\u0e17<\/a>\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t<\/ul>\n\t\t\t<\/div><!-- blog-post-meta -->\n\t\t\t<div class=\"blog-post-title\">\n\t\t\t\t<h3 class=\"mb-1\"><a href=\"https:\/\/surapun.com\/?p=20938\">22\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e23\u0e39\u0e49\u0e44\u0e2b\u0e21?Sarcopenia\u0e01\u0e32\u0e23\u0e2a\u0e39\u0e0d\u0e40\u0e2a\u0e35\u0e22\u0e21\u0e27\u0e25\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d?<\/a><\/h3>\n\t\t\t<\/div><!-- blog-post-title -->\n\t\t\t<div class=\"blog-post-body mb-1\">\n\t\t\t\t1) \u0e19\u0e01\u0e44\u0e21\u0e48\u0e09\u0e35\u0e48 2)...\t\t\t<\/div><!-- blog-post-body -->\n\t\t\t<div class=\"blog-post-link small\">\n\t\t\t\t<a href=\"https:\/\/surapun.com\/?p=20938\">Continue reading<\/a>\n\t\t\t<\/div><!-- blog-post-link -->\n\t\t<\/div><!-- blog-post-content-wrap -->\n\t\t\t<\/div><!-- blog-post-item -->\n<\/div><!-- blog-post-item-wrap --><div class=\"blog-post-item-wrap\">\n\t<div id=\"post-20936\" class=\"blog-post-item blog-post-item-v1 mb-3 post-20936 post type-post status-publish format-standard hentry category-186 category-news\">\n\t\t\n\t\t\n\t\t<div class=\"blog-post-content-wrap\">\n\t\t\t<div class=\"blog-post-meta small\">\n\t\t\t\t<ul class=\"list-inline d-flex align-items-center mb-1\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"list-inline-item\">\n\t\t\t\t\t\t<time datetime=\"6 July 2025\"><i class=\"houzez-icon icon-calendar-3 me-1\"><\/i> 6 July 2025<\/time>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"list-inline-item\">\n\t\t\t\t\t\t<i class=\"houzez-icon icon-tags me-1\"><\/i> <a href=\"https:\/\/surapun.com\/?cat=186\" rel=\"category\">\u0e02\u0e48\u0e32\u0e27\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e<\/a>, <a href=\"https:\/\/surapun.com\/?cat=172\" rel=\"category\">\u0e02\u0e48\u0e32\u0e27\u0e2d\u0e31\u0e1e\u0e40\u0e14\u0e17<\/a>\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t<\/ul>\n\t\t\t<\/div><!-- blog-post-meta -->\n\t\t\t<div class=\"blog-post-title\">\n\t\t\t\t<h3 class=\"mb-1\"><a href=\"https:\/\/surapun.com\/?p=20936\">\u0e40\u0e04\u0e25\u0e47\u0e14\u0e44\u0e21\u0e48\u0e25\u0e31\u0e1a\u0e43\u0e19\u0e01\u0e32\u0e23\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d<\/a><\/h3>\n\t\t\t<\/div><!-- blog-post-title -->\n\t\t\t<div class=\"blog-post-body mb-1\">\n\t\t\t\thttps:\/\/www.youtube.com\/watch?v=Bma9IRpqTKg \u0e43\u0e19\u0e27\u0e34\u0e14\u0e35\u0e42\u0e2d\u0e19\u0e35\u0e49 \u0e1c\u0e21...\t\t\t<\/div><!-- blog-post-body -->\n\t\t\t<div class=\"blog-post-link small\">\n\t\t\t\t<a href=\"https:\/\/surapun.com\/?p=20936\">Continue reading<\/a>\n\t\t\t<\/div><!-- blog-post-link -->\n\t\t<\/div><!-- blog-post-content-wrap -->\n\t\t\t<\/div><!-- blog-post-item -->\n<\/div><!-- blog-post-item-wrap --><div class=\"blog-post-item-wrap\">\n\t<div id=\"post-20933\" class=\"blog-post-item blog-post-item-v1 mb-3 post-20933 post type-post status-publish format-standard hentry category-news category-187\">\n\t\t\n\t\t\n\t\t<div class=\"blog-post-content-wrap\">\n\t\t\t<div class=\"blog-post-meta small\">\n\t\t\t\t<ul class=\"list-inline d-flex align-items-center mb-1\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"list-inline-item\">\n\t\t\t\t\t\t<time datetime=\"6 July 2025\"><i class=\"houzez-icon icon-calendar-3 me-1\"><\/i> 6 July 2025<\/time>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"list-inline-item\">\n\t\t\t\t\t\t<i class=\"houzez-icon icon-tags me-1\"><\/i> <a href=\"https:\/\/surapun.com\/?cat=172\" rel=\"category\">\u0e02\u0e48\u0e32\u0e27\u0e2d\u0e31\u0e1e\u0e40\u0e14\u0e17<\/a>, <a href=\"https:\/\/surapun.com\/?cat=187\" rel=\"category\">\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e19\u0e48\u0e32\u0e2d\u0e48\u0e32\u0e19<\/a>\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t<\/ul>\n\t\t\t<\/div><!-- blog-post-meta -->\n\t\t\t<div class=\"blog-post-title\">\n\t\t\t\t<h3 class=\"mb-1\"><a href=\"https:\/\/surapun.com\/?p=20933\">\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19\u0e16\u0e49\u0e32\u0e1f\u0e31\u0e0722\u0e19\u0e32\u0e17\u0e35\u0e41\u0e25\u0e49\u0e27\u0e17\u0e33\u0e15\u0e32\u0e21<\/a><\/h3>\n\t\t\t<\/div><!-- blog-post-title -->\n\t\t\t<div class=\"blog-post-body mb-1\">\n\t\t\t\thttps:\/\/www.youtube.com\/watch?v=7Qk0eG96HTQ \u0e43\u0e19\u0e27\u0e31\u0e22 94 \u0e1b\u0e35...\t\t\t<\/div><!-- blog-post-body -->\n\t\t\t<div class=\"blog-post-link small\">\n\t\t\t\t<a href=\"https:\/\/surapun.com\/?p=20933\">Continue reading<\/a>\n\t\t\t<\/div><!-- blog-post-link -->\n\t\t<\/div><!-- blog-post-content-wrap -->\n\t\t\t<\/div><!-- blog-post-item -->\n<\/div><!-- blog-post-item-wrap --><div class=\"blog-post-item-wrap\">\n\t<div id=\"post-20929\" class=\"blog-post-item blog-post-item-v1 mb-3 post-20929 post type-post status-publish format-standard hentry category-news category-157\">\n\t\t\n\t\t\n\t\t<div class=\"blog-post-content-wrap\">\n\t\t\t<div class=\"blog-post-meta small\">\n\t\t\t\t<ul class=\"list-inline d-flex align-items-center mb-1\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"list-inline-item\">\n\t\t\t\t\t\t<time datetime=\"6 July 2025\"><i class=\"houzez-icon icon-calendar-3 me-1\"><\/i> 6 July 2025<\/time>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"list-inline-item\">\n\t\t\t\t\t\t<i class=\"houzez-icon icon-tags me-1\"><\/i> <a href=\"https:\/\/surapun.com\/?cat=172\" rel=\"category\">\u0e02\u0e48\u0e32\u0e27\u0e2d\u0e31\u0e1e\u0e40\u0e14\u0e17<\/a>, <a href=\"https:\/\/surapun.com\/?cat=157\" rel=\"category\">\u0e18\u0e23\u0e23\u0e21\u0e19\u0e34\u0e1e\u0e19\u0e18\u0e4c<\/a>\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t<\/ul>\n\t\t\t<\/div><!-- blog-post-meta -->\n\t\t\t<div class=\"blog-post-title\">\n\t\t\t\t<h3 class=\"mb-1\"><a href=\"https:\/\/surapun.com\/?p=20929\">\u0e28\u0e35\u0e25 \u0e2a\u0e21\u0e32\u0e18\u0e34 \u0e1b\u0e31\u0e0d\u0e0d\u0e32: \u0e2a\u0e32\u0e21\u0e02\u0e31\u0e49\u0e19\u0e15\u0e2d\u0e19\u0e2a\u0e39\u0e48\u0e04\u0e27\u0e32\u0e21\u0e2b\u0e25\u0e38\u0e14\u0e1e\u0e49\u0e19<\/a><\/h3>\n\t\t\t<\/div><!-- blog-post-title -->\n\t\t\t<div class=\"blog-post-body mb-1\">\n\t\t\t\t\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e17\u0e35\u0e48\u0e2a\u0e07\u0e1a\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e44\u0e01\u0e25\u0e15\u0e31\u0e27......\t\t\t<\/div><!-- blog-post-body -->\n\t\t\t<div class=\"blog-post-link small\">\n\t\t\t\t<a href=\"https:\/\/surapun.com\/?p=20929\">Continue reading<\/a>\n\t\t\t<\/div><!-- blog-post-link -->\n\t\t<\/div><!-- blog-post-content-wrap -->\n\t\t\t<\/div><!-- blog-post-item -->\n<\/div><!-- blog-post-item-wrap --><div class=\"blog-post-item-wrap\">\n\t<div id=\"post-20278\" class=\"blog-post-item blog-post-item-v1 mb-3 post-20278 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-158\">\n\t\t\n\t\t\t\t<div class=\"blog-post-thumb\">\n\t\t\t<a href=\"https:\/\/surapun.com\/?p=20278\" class=\"hover-effect image-wrap\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"756\" height=\"1068\" src=\"https:\/\/surapun.com\/wp-content\/uploads\/2025\/03\/\u0e02\u0e07\u0e08\u0e37\u0e49\u0e2d-hr.jpeg\" class=\"img-fluid wp-post-image\" alt=\"\" srcset=\"https:\/\/surapun.com\/wp-content\/uploads\/2025\/03\/\u0e02\u0e07\u0e08\u0e37\u0e49\u0e2d-hr.jpeg 756w, https:\/\/surapun.com\/wp-content\/uploads\/2025\/03\/\u0e02\u0e07\u0e08\u0e37\u0e49\u0e2d-hr-212x300.jpeg 212w, https:\/\/surapun.com\/wp-content\/uploads\/2025\/03\/\u0e02\u0e07\u0e08\u0e37\u0e49\u0e2d-hr-725x1024.jpeg 725w, https:\/\/surapun.com\/wp-content\/uploads\/2025\/03\/\u0e02\u0e07\u0e08\u0e37\u0e49\u0e2d-hr-425x600.jpeg 425w, https:\/\/surapun.com\/wp-content\/uploads\/2025\/03\/\u0e02\u0e07\u0e08\u0e37\u0e49\u0e2d-hr-496x701.jpeg 496w\" sizes=\"auto, (max-width: 756px) 100vw, 756px\" \/>\t\t\t<\/a>\n\t\t<\/div><!-- blog-post-thumb -->\n\t\t\n\t\t<div class=\"blog-post-content-wrap\">\n\t\t\t<div class=\"blog-post-meta small\">\n\t\t\t\t<ul class=\"list-inline d-flex align-items-center mb-1\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"list-inline-item\">\n\t\t\t\t\t\t<time datetime=\"25 March 2025\"><i class=\"houzez-icon icon-calendar-3 me-1\"><\/i> 25 March 2025<\/time>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"list-inline-item\">\n\t\t\t\t\t\t<i class=\"houzez-icon icon-tags me-1\"><\/i> <a href=\"https:\/\/surapun.com\/?cat=172\" rel=\"category\">\u0e02\u0e48\u0e32\u0e27\u0e2d\u0e31\u0e1e\u0e40\u0e14\u0e17<\/a>, <a href=\"https:\/\/surapun.com\/?cat=158\" rel=\"category\">\u0e19\u0e34\u0e17\u0e32\u0e19\u0e43\u0e08<\/a>\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t<\/ul>\n\t\t\t<\/div><!-- blog-post-meta -->\n\t\t\t<div class=\"blog-post-title\">\n\t\t\t\t<h3 class=\"mb-1\"><a href=\"https:\/\/surapun.com\/?p=20278\">\u0e27\u0e34\u0e18\u0e35\u0e17\u0e35\u0e48\u0e02\u0e07\u0e08\u0e37\u0e49\u0e2d \u0e2a\u0e2d\u0e19\u0e04\u0e19\u0e18\u0e23\u0e23\u0e21\u0e14\u0e32 \u0e43\u0e2b\u0e49\u0e40\u0e1b\u0e47\u0e19 \u0e22\u0e2d\u0e14\u0e04\u0e19<\/a><\/h3>\n\t\t\t<\/div><!-- blog-post-title -->\n\t\t\t<div class=\"blog-post-body mb-1\">\n\t\t\t\t...\t\t\t<\/div><!-- blog-post-body -->\n\t\t\t<div class=\"blog-post-link small\">\n\t\t\t\t<a href=\"https:\/\/surapun.com\/?p=20278\">Continue reading<\/a>\n\t\t\t<\/div><!-- blog-post-link -->\n\t\t<\/div><!-- blog-post-content-wrap -->\n\t\t\t<\/div><!-- blog-post-item -->\n<\/div><!-- blog-post-item-wrap --><div class=\"blog-post-item-wrap\">\n\t<div id=\"post-20249\" class=\"blog-post-item blog-post-item-v1 mb-3 post-20249 post type-post status-publish format-standard hentry category-news category-158\">\n\t\t\n\t\t\n\t\t<div class=\"blog-post-content-wrap\">\n\t\t\t<div class=\"blog-post-meta small\">\n\t\t\t\t<ul class=\"list-inline d-flex align-items-center mb-1\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"list-inline-item\">\n\t\t\t\t\t\t<time datetime=\"24 March 2025\"><i class=\"houzez-icon icon-calendar-3 me-1\"><\/i> 24 March 2025<\/time>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"list-inline-item\">\n\t\t\t\t\t\t<i class=\"houzez-icon icon-tags me-1\"><\/i> <a href=\"https:\/\/surapun.com\/?cat=172\" rel=\"category\">\u0e02\u0e48\u0e32\u0e27\u0e2d\u0e31\u0e1e\u0e40\u0e14\u0e17<\/a>, <a href=\"https:\/\/surapun.com\/?cat=158\" rel=\"category\">\u0e19\u0e34\u0e17\u0e32\u0e19\u0e43\u0e08<\/a>\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t<\/ul>\n\t\t\t<\/div><!-- blog-post-meta -->\n\t\t\t<div class=\"blog-post-title\">\n\t\t\t\t<h3 class=\"mb-1\"><a href=\"https:\/\/surapun.com\/?p=20249\">\u0e01\u0e32\u0e23\u0e43\u0e2b\u0e49\u0e42\u0e14\u0e22\u0e44\u0e21\u0e48\u0e2b\u0e27\u0e31\u0e07\u0e1c\u0e25\u0e15\u0e2d\u0e1a\u0e41\u0e17\u0e19<\/a><\/h3>\n\t\t\t<\/div><!-- blog-post-title -->\n\t\t\t<div class=\"blog-post-body mb-1\">\n\t\t\t\t...\t\t\t<\/div><!-- blog-post-body -->\n\t\t\t<div class=\"blog-post-link small\">\n\t\t\t\t<a href=\"https:\/\/surapun.com\/?p=20249\">Continue reading<\/a>\n\t\t\t<\/div><!-- blog-post-link -->\n\t\t<\/div><!-- blog-post-content-wrap -->\n\t\t\t<\/div><!-- blog-post-item -->\n<\/div><!-- blog-post-item-wrap --><div class=\"blog-post-item-wrap\">\n\t<div id=\"post-20247\" class=\"blog-post-item blog-post-item-v1 mb-3 post-20247 post type-post status-publish format-standard hentry category-186 category-news\">\n\t\t\n\t\t\n\t\t<div class=\"blog-post-content-wrap\">\n\t\t\t<div class=\"blog-post-meta small\">\n\t\t\t\t<ul class=\"list-inline d-flex align-items-center mb-1\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"list-inline-item\">\n\t\t\t\t\t\t<time datetime=\"24 March 2025\"><i class=\"houzez-icon icon-calendar-3 me-1\"><\/i> 24 March 2025<\/time>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"list-inline-item\">\n\t\t\t\t\t\t<i class=\"houzez-icon icon-tags me-1\"><\/i> <a href=\"https:\/\/surapun.com\/?cat=186\" rel=\"category\">\u0e02\u0e48\u0e32\u0e27\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e<\/a>, <a href=\"https:\/\/surapun.com\/?cat=172\" rel=\"category\">\u0e02\u0e48\u0e32\u0e27\u0e2d\u0e31\u0e1e\u0e40\u0e14\u0e17<\/a>\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t<\/ul>\n\t\t\t<\/div><!-- blog-post-meta -->\n\t\t\t<div class=\"blog-post-title\">\n\t\t\t\t<h3 class=\"mb-1\"><a href=\"https:\/\/surapun.com\/?p=20247\">\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e33\u0e43\u0e2b\u0e49 mitochondria \u0e2a\u0e23\u0e49\u0e32\u0e07 MOTS-c<\/a><\/h3>\n\t\t\t<\/div><!-- blog-post-title -->\n\t\t\t<div class=\"blog-post-body mb-1\">\n\t\t\t\t...\t\t\t<\/div><!-- blog-post-body -->\n\t\t\t<div class=\"blog-post-link small\">\n\t\t\t\t<a href=\"https:\/\/surapun.com\/?p=20247\">Continue reading<\/a>\n\t\t\t<\/div><!-- blog-post-link -->\n\t\t<\/div><!-- blog-post-content-wrap -->\n\t\t\t<\/div><!-- blog-post-item -->\n<\/div><!-- blog-post-item-wrap --><div class=\"blog-post-item-wrap\">\n\t<div id=\"post-20245\" class=\"blog-post-item blog-post-item-v1 mb-3 post-20245 post type-post status-publish format-standard hentry category-186 category-news\">\n\t\t\n\t\t\n\t\t<div class=\"blog-post-content-wrap\">\n\t\t\t<div class=\"blog-post-meta small\">\n\t\t\t\t<ul class=\"list-inline d-flex align-items-center mb-1\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"list-inline-item\">\n\t\t\t\t\t\t<time datetime=\"24 March 2025\"><i class=\"houzez-icon icon-calendar-3 me-1\"><\/i> 24 March 2025<\/time>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"list-inline-item\">\n\t\t\t\t\t\t<i class=\"houzez-icon icon-tags me-1\"><\/i> <a href=\"https:\/\/surapun.com\/?cat=186\" rel=\"category\">\u0e02\u0e48\u0e32\u0e27\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e<\/a>, <a href=\"https:\/\/surapun.com\/?cat=172\" rel=\"category\">\u0e02\u0e48\u0e32\u0e27\u0e2d\u0e31\u0e1e\u0e40\u0e14\u0e17<\/a>\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t<\/ul>\n\t\t\t<\/div><!-- blog-post-meta -->\n\t\t\t<div class=\"blog-post-title\">\n\t\t\t\t<h3 class=\"mb-1\"><a href=\"https:\/\/surapun.com\/?p=20245\">\u201c\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e01\u0e33\u0e25\u0e31\u0e07\u0e2d\u0e48\u0e2d\u0e19\u0e41\u0e2d\u0e25\u0e07\u201d<\/a><\/h3>\n\t\t\t<\/div><!-- blog-post-title -->\n\t\t\t<div class=\"blog-post-body mb-1\">\n\t\t\t\t\ud83d\udd25 \u0e1e\u0e25\u0e31\u0e07\u0e17\u0e35\u0e48\u0e16\u0e39\u0e01\u0e02\u0e42\u0e21\u0e22...\t\t\t<\/div><!-- blog-post-body -->\n\t\t\t<div class=\"blog-post-link small\">\n\t\t\t\t<a href=\"https:\/\/surapun.com\/?p=20245\">Continue reading<\/a>\n\t\t\t<\/div><!-- blog-post-link -->\n\t\t<\/div><!-- blog-post-content-wrap -->\n\t\t\t<\/div><!-- blog-post-item -->\n<\/div><!-- blog-post-item-wrap -->            <\/div>\n        <\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>17 January 2025 \u0e02\u0e48\u0e32\u0e27\u0e2d\u0e31\u0e1e\u0e40\u0e14\u0e17 \u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e2d\u0e32\u0e22\u0e38\u0e40\u0e01\u0e34\u0e19 70 \u0e41\u0e25\u0e49\u0e27 \u0e41\u0e19\u0e30\u0e19\u0e33\u0e43\u0e2b\u0e49\u0e2d\u0e14\u0e17\u0e19\u0e2d\u0e48\u0e32\u0e19\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e21\u0e19\u0e35\u0e49 \u0e2d\u0e32\u0e08\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e04\u0e38\u0e13\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e44\u0e1b&#8230; Continue reading<\/p>\n","protected":false},"author":2,"featured_media":19324,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"content-type":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-19327","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/surapun.com\/index.php?rest_route=\/wp\/v2\/pages\/19327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surapun.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/surapun.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/surapun.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/surapun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19327"}],"version-history":[{"count":16,"href":"https:\/\/surapun.com\/index.php?rest_route=\/wp\/v2\/pages\/19327\/revisions"}],"predecessor-version":[{"id":19579,"href":"https:\/\/surapun.com\/index.php?rest_route=\/wp\/v2\/pages\/19327\/revisions\/19579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/surapun.com\/index.php?rest_route=\/wp\/v2\/media\/19324"}],"wp:attachment":[{"href":"https:\/\/surapun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surapun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surapun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}